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You are here : Ask Shelley » Tag for weight loss meal plan

What you need to know in order to manage your weight

Posted On Monday, July 4, 2011 By editor. Under Healthy Food - The Vital Health Kitchen  Tags: calories, hormones, liver detox, thyroid, weight loss, weight loss meal plan  
The most important thing to know that no one ever explains is that your weight is determined not only by how many calories you ingest and how much exercise you get, but how clean your liver is. It's all about ...

How many calories do I need?

Posted On Sunday, July 3, 2011 By editor. Under Healthy Food - The Vital Health Kitchen  Tags: calories, weight loss, weight loss meal plan, weight loss supplements  
If you're over 20 and basically have a sedentary job, then take your current weight (if you're happy with your weight) or ideal weight (if you wish to lose weight) and multiply it by 10. This is a simplification, use ...
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