The most important thing to know that no one ever explains is that your weight is determined not only by how many calories you ingest and how much exercise you get, but how clean your liver is. It's all about ...

If you're over 20 and basically have a sedentary job, then take your current weight (if you're happy with your weight) or ideal weight (if you wish to lose weight) and multiply it by 10. This is a simplification, use ...