Potassium
Posted On Wednesday, July 20, 2011 By editor. Under Detox Diet, Foods High in..., Healthy Food - The Vital Health Kitchen Tags: Dates Prunes, Sweet Potato, USDA, Winter Squash
Our potassium needs increase as we age; when we cleanse; sweat. Potassium is found in all living things so you don't really need to take supplements of it. The following list is from highest to lowest amounts of potassium, except ...
Fiber
Posted On Sunday, July 17, 2011 By editor. Under Detox Diet, Foods High in..., Healthy Food - The Vital Health Kitchen Tags: Brussel Sprouts, Fiber Papaya, Great Northern, Sweet Potato
Listed from highest to lowest, assuming one full cup of grains or veggies or berries, or one whole piece of fruit:
Pearl Barley,Bulgar,Navy Beans,Lentils,Pinto beans,Black beans,Dates,Lima Beans,Garbanzo,Beans,Great Northern,Pears,Artichokes,Peas,Raspberries,Plums,Blackberries, Nuts,Pumpkin,Spinach,Pasta,Lettuce,Brussel Sprouts,Saeurkraut,Sweet Potato,Squash,Parsnips, Broccoli ,Papaya,Raisins,Collards,Okra,Blueberries,Strawberries,Oranges,Carrots.