To regulate the adrenals, the first step is to avoid stress of all kinds. If you used to get a high from meeting intense deadlines, being in on the wild gossip, watching scary movies, indulsing in road rage, quit cold ...

The type and location of skin eruptions tells us a lot about how our body is functioning - the areas of congestion, nutritional deficiencies, etc. Forehead acne of any type is due to liver congestion. The liver and bile ducts are ...

Skin Food is a term I created as short hand for a variety of vitamins and minerals that are essential for healthy soft tissues, organs and skin. These are foods you should accent if you have any skin problems, especially ...

This is a very simple test to be done while you're adjusting your diet to ensure that you're getting plenty of skin food (oils, A, E, B's, C, zinc, essential aminos, gelatin/collagen). Simply feel the back of your upper arms. The ...