Whether it’s a prescription drug, vitamin, tea, herbal pill or tincture, it’s important not to overdose, to find one’s balance with the active ingredients. Thus, always start with the smallest amount possible, no matter what the bottle says is the ...

One of the most common deficiencies, and one that will really make you miserable, is Zinc. Zinc is an essential mineral that is really only stored in large amounts in the eyes, where it is needed to give us good ...