For basic flushing, and it's good to start out with at least one bucket's worth of a flushing enema before trying any other type of enema, all you need is one tablespoon of salt to one quart of water. Use ...

Depends on your symptoms. Create a symptoms list, being as clear and simple as possible. Update it every week, keeping the old lists and starting a new one, so you can see improvement. List the actual symptom rather than the ...

Whether it’s a prescription drug, vitamin, tea, herbal pill or tincture, it’s important not to overdose, to find one’s balance with the active ingredients. Thus, always start with the smallest amount possible, no matter what the bottle says is the ...

Yep, your farts can tell you a lot about what's going on with your digestion! Didn't you just know that I'd get around to making you smell your farts? ;) Okay, to review a bit, remember that it is normal to ...