Adaptogens are a class of herbs that help the body manage adrenal hormones correctly. While licorice feeds the actual adrenal glands, these herbs act not on the gland but on the receptor sites for the hormones. If we were talking ...

To regulate the adrenals, the first step is to avoid stress of all kinds. If you used to get a high from meeting intense deadlines, being in on the wild gossip, watching scary movies, indulsing in road rage, quit cold ...