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Fiber

Posted On Sunday, July 17, 2011 By editor. Under Detox Diet, Foods High in..., Healthy Food - The Vital Health Kitchen  Tags: Brussel Sprouts, Fiber Papaya, Great Northern, Sweet Potato  
Listed from highest to lowest, assuming one full cup of grains or veggies or berries, or one whole piece of fruit: Pearl Barley,Bulgar,Navy Beans,Lentils,Pinto beans,Black beans,Dates,Lima Beans,Garbanzo,Beans,Great Northern,Pears,Artichokes,Peas,Raspberries,Plums,Blackberries, Nuts,Pumpkin,Spinach,Pasta,Lettuce,Brussel Sprouts,Saeurkraut,Sweet Potato,Squash,Parsnips, Broccoli ,Papaya,Raisins,Collards,Okra,Blueberries,Strawberries,Oranges,Carrots.    
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