Iron
Posted On Friday, July 15, 2011 By editor. Under Detox Diet, Foods High in..., Healthy Food - The Vital Health Kitchen Tags: Dried Apricots, Iron Jerusalem Artichokes, Jerusalem Artichokes, Pearl Barley
These are foods that women should accent during menstruation, or anyone after blood loss, surgery.
Molasses ,Quinoa,Wild Rice,Dried Apricots,Raisins,Eggs,Liver ,Pate,Clams,Chicken giblets,Cream of Wheat,Lentils,Spinach,Duck ,Kidney beans,high-quality, semi-sweet chocolate,Jerusalem Artichokes,Pearl Barley,Cream of Buckwheat,Garbanzo Beans,Lima Beans,Navy Beans,Cornmeal,chicken,beef ,blood sausage.