1. When you wake up in the morning, drink a glass of very warm water or a warm Cleansing Drink. The warmth of the water should enduce a BM. 2. Drink 2-3 Cleansing Drinks a day, cayenne promotes regularity. 3. Take one ...

If your constipation is but a difficult meal (chocolate, cheese, deep-fried, low-fiber) that gets stuck in the rectum, either an enema or glycerin tab suppository is the best thing to do. NEVER STRAIN. It is better to, ahem, go digging ...