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Other things that help regular Bowel Movements

Published Sunday, May 9, 2010 By admin. Under How to detox?  Tags: Bowel Movements  

Diet management – plenty of fluids; high-fiber; blended foods; accent good oils and avoid deep-fried, rancid or fake fats; use plenty of herbs and spices
Respect the Power of Digestion Rules
You have to have a clean liver (see Liver Problems – Liver Flush )
Strong abs and active lifestyle
Frequent walks
Stretching exercises/Yoga

olive oil

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