Ask Shelley
  • Home
  • About me – What is Holistic Health & Alterative Medicine Management
  • Forum
You are here : Ask Shelley » How to detox? » HypoThyroid

HypoThyroid

Published Thursday, May 13, 2010 By admin. Under How to detox?  Tags: Mary Shomon, T3 T4, TSH, Udo Choice  

For HYPOthyroid, here’s what you want to do:

Keep circulation going strong (cayenne, rosemary, exercise, massage)

Eat a diet low in simple sugars, high in good protein and cold fatty fish like mackeral, tuna, salmon, swordfish (take iron, zinc and eat cilantro chutney with these fish so you don’t absorb mercury)

Get plenty of Skin food: B’s, A, E, Zinc, C, EFA’s, preferably as Wheat Germ Oil, Cod Liver Oil, Eggs, nuts, seeds, Emergen-C, Nutritional Yeast, Borage/Black Current Oil or other cold expeller-pressed oili, liquid zinc, eggs, dark leafy greens.

plus GTF Chromium (any chromium will do, but GTF Chromium is the best for hypoglycemia. Solaray has it.)

plus Iodine – sea salt, seaweed, kelp, kombu, fish, seafood, caviar, or ConcenTrace trace mineral supplement

Hypo Thyroid

Kelp supplements

plus Lecithin (low thyroid means you’re not metabolizing fats properly, and lecithin helps the body break down fats)

plus Coconut Oil

plus Armour Thyroid, 2x a day.

You don’t have to avoid goitregens if you’re getting enough iodine, but it would be smart to eat oil blends like Udo’s Choice rather than pure flax seed oil.

Fermented cabbage is fine.

Mary Shomon has written the definitive book on the thyroid.

Get blood tests regularly and make sure TSH is between 1-3.

If you still feel awful, have T3, T4 checked – a full thyroid panel rather than just TSH.

It’s important to have a clean liver so the liver can convert T3/T4 properly.

It’s also important to have strong adrenals, so avoid stress and caffeine and consider taking Gotu Kola, Licorice Root or Ashwaganda, plus Bieler Broth to feed and regulate the adrenals.

Related Posts:

  • No Related Posts
« Lymph Management
How to Increase Stomach Acids »
  • Search
  • Recent Posts
    • Vitamin E
    • Natural Anti-Inflammatories
    • Estrogen
    • Potassium
    • Fiber
  • Recent Comments
    • Spleen management | Ask Shelley on Lymph Management
    • Testing for Parasites | Ask Shelley on Parasite Expulsion Protocol
    • How to Increase Stomach Acids | Ask Shelley on Self-Test for Low Stomach Acid
    • Symptoms of Low Stomach Acids | Ask Shelley on How to Increase Stomach Acids
    • Other things that help regular Bowel Movements | Ask Shelley on Fasting & Power of Digestion aka. Agni
  • Archives
    • July 2011
    • June 2011
    • May 2011
    • May 2010
    • April 2010
    • March 2010
  • Categories
    • Detox Diet
    • Diagnostic Tools
    • Foods High in…
    • Glands
    • Healthy Food
    • Healthy Food – The Vital Health Kitchen
    • Holistic Concept
    • Holistic Protocols & Alternative Medicine
    • How to detox?
    • Intestinal Parasites
    • Kidneys
    • Liver Problems
    • What is a yeast infection?
  • Meta
    • Log in
    • Entries feed
    • Comments feed
    • WordPress.org
Copyright © 2021. All Rights Reserved.