Every morning for a week, immediately upon awakening and before you get out of bed, take your temperature with a regular thermometer.
Take your temperature again after you’ve been active, like right before lunch. Best done on an empty stomach as digesting meals will affect temperature.
average temperature
Calculate the average for each reading – the morning average and afternoon average.
Your afternoon average is your ‘normal’ temperature. 98.6 is the nation’s average, now you’ve found your personal average.
The morning average temperature shows your resting metabolic rate. If it is more than 1.5 degrees lower than your active average chances are good that you’re hypothyroid. Best to get this checked.
It’s fun to re-do this average after cleansing and after adding the Cleansing Drink to your diet to see how much your metabolism has increased.