The spleen is very much aided by liver management. Additional things you can do are: Avoid cold, raw foods. They chill the spleen, which needs to maintain a very warm temperature because it deals with friendly microbes. They also chill the ...

To completely cleanse the liver, you can't just flush. In fact, sometimes you don't even need to flush. I highly recommend that anyone with severe acne or other symptoms of chronic degenerative disease flush, but it's not mandatory. What is ...

Everyone is different. I lost six pounds after doing two flushes, but I had a pretty clean liver, it was just a bit out of sorts because I hadn't done any liver management for like 10 years! LOL! I had ...

A different kind of  liver flush, much more gentle, is advised. Here are some options: Take herbs daily (follow recommended dose, then raise dose until you get a detox headache, then either keep that dose or lower until headache isn't so ...

Instead of a major liver flush that takes all night and the majority of the following day, this is a drink you can take for a week every morning and accomplish pretty much the same thing slowly. The slow way ...

Expect to get emotional post-flush. The liver stores a lot of emotions that get released in the flush, and the flush stirs up toxins and hormones that act on mood, especially when they pass the blood-brain barrier. All of our cells, ...

A diet of very simple, warming, soothing, cooked whole foods. Kichadi, rice/beans, steamed veggies, veggie soup, lentil soup, broccoli soup, hot cereal, oatmeal, sweet potato, pasta, apples, pears, berries. Drink lots of water post-flush. Taking an Emergen-C really helps with ...

Not everyone can handle Epsom salts, or need them. Epsom salts are used to relax the bile ducts and flush the intestines. If you plan on getting a colonic, you don't want to use Epsom salts as that will cause ...

Some people don't need to flush so much as dissolve stones. Anyone who plans on flushing should dissolve stones as much as possible before sending them thru the bile duct. These are all good options for softening and dissolving stones. ...

Liver flushes can make you feel very hot and sweaty on the night you do them as the toxins are released and the body cleanses. You can feel nausea, dizzyness, burp up stomach acids, blech! Rarely, people come close to passing ...