Listed below are foods high in Vitamin E: Wheat Germ Oil,Sunflower Seeds,Almonds, hazelnuts,Olives,Chard,Mustard Greens,Collard Greens,Blueberries,whole grains,vegetable oils,avocado,mangoes and papaya.

Foods that increase inflammation are refined carbs, bad fats (hydrogenated), phony fats, and of course anything that you're allergic to or intolerant of. Many people are intolerant of Night Shade Veggies, and these can cause inflammation. Potatoes (especially if they have ...

Many foods contain phytoestrogens, which are plant chemicals that mimic estrogen in the body, so this is not a comprehensive list. This is a list of the foods that are known to hit the hardest and make the most difference ...

Our potassium needs increase as we age; when we cleanse; sweat. Potassium is found in all living things so you don't really need to take supplements of it. The following list is from highest to lowest amounts of potassium, except ...

Listed from highest to lowest, assuming one full cup of grains or veggies or berries, or one whole piece of fruit: Pearl Barley,Bulgar,Navy Beans,Lentils,Pinto beans,Black beans,Dates,Lima Beans,Garbanzo,Beans,Great Northern,Pears,Artichokes,Peas,Raspberries,Plums,Blackberries, Nuts,Pumpkin,Spinach,Pasta,Lettuce,Brussel Sprouts,Saeurkraut,Sweet Potato,Squash,Parsnips, Broccoli ,Papaya,Raisins,Collards,Okra,Blueberries,Strawberries,Oranges,Carrots.    

These are foods that women should accent during menstruation, or anyone after blood loss, surgery. Molasses ,Quinoa,Wild Rice,Dried Apricots,Raisins,Eggs,Liver ,Pate,Clams,Chicken giblets,Cream of Wheat,Lentils,Spinach,Duck ,Kidney beans,high-quality, semi-sweet chocolate,Jerusalem Artichokes,Pearl Barley,Cream of Buckwheat,Garbanzo Beans,Lima Beans,Navy Beans,Cornmeal,chicken,beef ,blood sausage.  

You may want to avoid these foods while chelating metals or at the outset of your program to become more alkaline. People who are prone to gas/flatulence should eat these foods cooked or fermented. For people with joint issues, these foods ...

These are foods you may want to avoid/reduce if you have metals toxicity or acne/hives. Fruit have the highest amounts of salicylate. Salicylates are also highly implicated in ADHD. Dogs especially react to salicylates. For most people, however, these foods ...