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Vitamin E

Posted On Tuesday, July 26, 2011 By editor. Under Detox Diet, Foods High in..., Healthy Food - The Vital Health Kitchen  Tags: Collard Greens, Mustard Greens, Sunflower Seeds, Wheat Germ Oil  
Listed below are foods high in Vitamin E: Wheat Germ Oil,Sunflower Seeds,Almonds, hazelnuts,Olives,Chard,Mustard Greens,Collard Greens,Blueberries,whole grains,vegetable oils,avocado,mangoes and papaya.

Natural Anti-Inflammatories

Posted On Sunday, July 24, 2011 By editor. Under Detox Diet, Foods High in..., Healthy Food - The Vital Health Kitchen  Tags: Bromelain, detox diet, Flax seed oil, Natural Anti-Inflammatories, Omega 3 and 5, Udo's Choice  
Foods that increase inflammation are refined carbs, bad fats (hydrogenated), phony fats, and of course anything that you're allergic to or intolerant of. Many people are intolerant of Night Shade Veggies, and these can cause inflammation. Potatoes (especially if they have ...

Estrogen

Posted On Friday, July 22, 2011 By editor. Under Detox Diet, Foods High in..., Healthy Food - The Vital Health Kitchen  Tags: detox diet, Eevening primrose oil, foods high in estrogen  
Many foods contain phytoestrogens, which are plant chemicals that mimic estrogen in the body, so this is not a comprehensive list. This is a list of the foods that are known to hit the hardest and make the most difference ...

Potassium

Posted On Wednesday, July 20, 2011 By editor. Under Detox Diet, Foods High in..., Healthy Food - The Vital Health Kitchen  Tags: Dates Prunes, Sweet Potato, USDA, Winter Squash  
Our potassium needs increase as we age; when we cleanse; sweat. Potassium is found in all living things so you don't really need to take supplements of it. The following list is from highest to lowest amounts of potassium, except ...

Fiber

Posted On Sunday, July 17, 2011 By editor. Under Detox Diet, Foods High in..., Healthy Food - The Vital Health Kitchen  Tags: Brussel Sprouts, Fiber Papaya, Great Northern, Sweet Potato  
Listed from highest to lowest, assuming one full cup of grains or veggies or berries, or one whole piece of fruit: Pearl Barley,Bulgar,Navy Beans,Lentils,Pinto beans,Black beans,Dates,Lima Beans,Garbanzo,Beans,Great Northern,Pears,Artichokes,Peas,Raspberries,Plums,Blackberries, Nuts,Pumpkin,Spinach,Pasta,Lettuce,Brussel Sprouts,Saeurkraut,Sweet Potato,Squash,Parsnips, Broccoli ,Papaya,Raisins,Collards,Okra,Blueberries,Strawberries,Oranges,Carrots.    

Iron

Posted On Friday, July 15, 2011 By editor. Under Detox Diet, Foods High in..., Healthy Food - The Vital Health Kitchen  Tags: Dried Apricots, Iron Jerusalem Artichokes, Jerusalem Artichokes, Pearl Barley  
These are foods that women should accent during menstruation, or anyone after blood loss, surgery. Molasses ,Quinoa,Wild Rice,Dried Apricots,Raisins,Eggs,Liver ,Pate,Clams,Chicken giblets,Cream of Wheat,Lentils,Spinach,Duck ,Kidney beans,high-quality, semi-sweet chocolate,Jerusalem Artichokes,Pearl Barley,Cream of Buckwheat,Garbanzo Beans,Lima Beans,Navy Beans,Cornmeal,chicken,beef ,blood sausage.  

Sulphur

Posted On Tuesday, July 12, 2011 By editor. Under Detox Diet, Foods High in..., Healthy Food - The Vital Health Kitchen  Tags: Algae of all types, Alpha Lipoic Acid, Chlorella, foods high in sulphur, Goat Milks, MSM, NAC (N-Acetyl Cysteine), Proteins, Soy Protein Powders, Spirulina, Whey  
You may want to avoid these foods while chelating metals or at the outset of your program to become more alkaline. People who are prone to gas/flatulence should eat these foods cooked or fermented. For people with joint issues, these foods ...

Phenol/Salicylate

Posted On Sunday, July 10, 2011 By editor. Under Detox Diet, Foods High in..., Healthy Food - The Vital Health Kitchen  Tags: almonds, blackberries, cherries, detox diet, healthy foods, Phenol, raisins, Salicylate  
These are foods you may want to avoid/reduce if you have metals toxicity or acne/hives. Fruit have the highest amounts of salicylate. Salicylates are also highly implicated in ADHD. Dogs especially react to salicylates. For most people, however, these foods ...
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