Fasts should be broken very carefully or you could undo all the good you've done and make yourself really sick. Start out with veggie juices, diluted fruit juices, whole cooked fruit combined with spicy/digestive teas to wake up the digestive ...

The cleaner you are, the more comfortable you will be. Cleanse the colon thoroughly! Keep cleansing it! this one is not optional, it's a must. Buy a juicer. Purchase organic fruits and veggies. Stock your pantry with herbal teas, celtic sea salt, ...

Water fasts Like the name says, a water fast is where you only drink water with a bit of salt. It's the most extreme kind of fast and not recommended for long-term unless you're under the care of a healer or ...

Agni is the power of digestion, stomach heat/gastric juices. You can fast and increase agni, which takes out toxins from the digestive system much the same way as a self-cleaning oven burns off old food spills. A long fast burns ...

When to fast Arthritis or other degenerative disease. When the tongue is coated. One day once a month just to give your body a rest. At the Equinox as a kind of spring and fall cleaning. When suffering from a virus, cold or flu. When you ...

Depends on your symptoms. Create a symptoms list, being as clear and simple as possible. Update it every week, keeping the old lists and starting a new one, so you can see improvement. List the actual symptom rather than the ...

Fasting is a general term meaning to abstain. Most people use the word to mean eating nothing at all, but it doesn't have to mean that. Just avoiding a few foods for health reasons or Lent is a kind of ...

First thing you want to do is to start hydrating the body. Most of us are chronically dehydrated without realizing it. Start drinking 2-3 Cleansing Drinks a day, and decaf herbal tea and filtered water, NOT distilled. Distilled water is dead ...

The Herxheimer Effect, or Healing Crisis, or Die-Off, occurs when the body is detoxifying – releasing stored toxins - too rapidly for the paths of elimination to manage, and toxins are therefore floating around the bloodstream, poisoning you all over ...

The paths of elimination must be honored and respected if you’re going to get better and stay young and energetic well into your golden years. When people get a cold or flu, they tend to run to the drugstore to take ...