Only use laxatives if you are trying to dislodge mucoid placque, have transit times slower than 24 hours, or have less than 1 BM a day even tho you're eating 3 meals or more a day. Always find the minimum dose ...

Bentonite clay is often recommended because it is believed that it covers a huge surface with a very fine layer of clay that allows digestion to take place and helps encrusted fecal matter to loosen from the intestines and be ...

1. When you wake up in the morning, drink a glass of very warm water or a warm Cleansing Drink. The warmth of the water should enduce a BM. 2. Drink 2-3 Cleansing Drinks a day, cayenne promotes regularity. 3. Take one ...

If your constipation is but a difficult meal (chocolate, cheese, deep-fried, low-fiber) that gets stuck in the rectum, either an enema or glycerin tab suppository is the best thing to do. NEVER STRAIN. It is better to, ahem, go digging ...

Bowel Cleansing  is a HUGE subject. How much you do and exactly what you do depends on whether your bowels are still shaped okay or not. This first part will assume your colon is basically shaped okay. When we talk about ...

If you haven't yet removed your mercury fillings (assuming you have them) and don't feel ready for a full metals detox (which can be quite stressful) here is the way to gently help the body get rid of, or at ...

If you suffer from abcesses, acne, asthma, cancer, hives, fibromyalgia, memory problems, brain fog, dark circles under the eyes, bloodshot eyes, floaters, irritability, night sweats, infections, colds/flu, headache, cold hands/feet, hormone imbalances, reduced sexual function, psoriasis, eczema, then these blood ...

CARROT JUICE – One of the richest sources of Vitamin A with an excellent supply of Vitamins B, C, D, E, F, G, and K. Promotes and normalizes weight and appetite. Helps digestion and maintains bone structure and teeth. Promotes ...

Fasts should be broken very carefully or you could undo all the good you've done and make yourself really sick. Start out with veggie juices, diluted fruit juices, whole cooked fruit combined with spicy/digestive teas to wake up the digestive ...

The cleaner you are, the more comfortable you will be. Cleanse the colon thoroughly! Keep cleansing it! this one is not optional, it's a must. Buy a juicer. Purchase organic fruits and veggies. Stock your pantry with herbal teas, celtic sea salt, ...