Vitamin E
Listed below are foods high in Vitamin E: Wheat Germ Oil,Sunflower Seeds,Almonds, hazelnuts,Olives,Chard,Mustard Greens,Collard Greens,Blueberries,whole grains,vegetable oils,avocado,mangoes and papaya.
Natural Anti-Inflammatories
Foods that increase inflammation are refined carbs, bad fats (hydrogenated), phony fats, and of course anything that you're allergic to ...
Estrogen
Many foods contain phytoestrogens, which are plant chemicals that mimic estrogen in the body, so this is not a comprehensive ...
Potassium
Our potassium needs increase as we age; when we cleanse; sweat. Potassium is found in all living things so you ...
Fiber
Listed from highest to lowest, assuming one full cup of grains or veggies or berries, or one whole piece of ...
Iron
These are foods that women should accent during menstruation, or anyone after blood loss, surgery. Molasses ,Quinoa,Wild Rice,Dried Apricots,Raisins,Eggs,Liver ,Pate,Clams,Chicken giblets,Cream ...
Sulphur
You may want to avoid these foods while chelating metals or at the outset of your program to become more ...
Phenol/Salicylate
These are foods you may want to avoid/reduce if you have metals toxicity or acne/hives. Fruit have the highest amounts ...
What you need to know in order to manage your weight
The most important thing to know that no one ever explains is that your weight is determined not only by ...
How many calories do I need?
If you're over 20 and basically have a sedentary job, then take your current weight (if you're happy with your ...
Spleen management
The spleen is very much aided by liver management. Additional things you can do are: Avoid cold, raw foods. They chill ...
Comprehensive Liver Cleanse
To completely cleanse the liver, you can't just flush. In fact, sometimes you don't even need to flush. I highly ...