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Shawnamarie
Confident Contributor
Joined: 30 Dec 2004
Posts: 183
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 Posted: Wed Mar 09, 2005 7:22 am Post subject: More mag citrate questions |
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Hey there!
Okay, so I am a girl that loves schedules. I am trying some magnesium citrate this Friday night for my liver flush, and I need a schedule. How does this look:
Take 500mg mag cit at about 9:00pm
3/4 cup juice to 1/2 cup olive oil at 11:00pm
Do I take more mag citrate in the morning when I awaken?
I have a colonic scheduled for 3:00 pm the day after I drink the juice and OO. Will the mag cit cause any diarrhea? I am usually battling constipation...will the mag cit help me move things through the intestines enough to get it all into the bowels by colonic time?
Thanks!
Shawna |
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shelley
Editor in Chief
Joined: 23 Dec 2004
Posts: 7084
Location: Southern California
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| Posted: Wed Mar 09, 2005 9:06 pm Post subject: |
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That looks fine! 
You can take more in the morning, but it's risky. You don't want diarrhea prior to a colonic. It would be better to do a Salt WAter Flush, which gets out of you pretty darn fast and would push things down for the colonic too.
Have a great flush! |
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