sariewarie
Confident Contributor
Joined: 24 Aug 2006
Posts: 147
Location: UK
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 Posted: Fri Sep 01, 2006 10:36 am Post subject: Gayatri Mantra |
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I have started to try and overcome my depression and anxiety to help with my healing as i know i will not heal totally until i let go of my emotions.
I have started chanting the gayatri mantra for 15 minutes each morning, and all i can say is amazing !! I feel so much better and positive already, i can not explain the feeling i get after chanting.
The first time i did it i was overcome with emotion, and just started crying, i felt like something was reaching out and touching me.
I also combine this with doing my sun salutations and cross crawl in the morning.
Just thought i would share this with you, its worth a try  |
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