Liver foods

[LILA1963]

Hi,
Do u know of other foods that strenghten the liver,
besides carrots, red beets and sweet potatoes ??

Thank-u Shelley

[shelley]

all of the herbs and supplements I talk about for cleansing are also strengthening. They only become weakening if you overdose, overdo.

Artichokes are also good, as is eating actual liver - chicken, beef, etc.

[LILA1963]

[J F]

Lila, I'm a B type as well, and I still manage to get in some baked chicken with the skins about once every week to 10 days, no problem. I think in small doses on ocaision, it's okay. I don't do the artichokes unless they come quartered in my salad at a restaurant (like marinated artichoke hearts). I don't bother at home because they are too much trouble. But, I do allow myself the baked (sometimes fried) chicken so I can get the sulfates (sulphates?? spell check) from the skin for my liver. I also like to have foie gras when we dine out at "fine" restaurants a few times per year. I know, it's inhumane the way they raise them, but foie gras is the only liver I like to eat. I tried calf liver and my mother used to make chicken liver every week, and I could NEVER swallow it down. It's just too much of a good thing, flavor-wise.

[LILA1963]