an update on fast and flush

[harmony]

I just caught up on this thread, and I must say -
Berries and heavy cream - Wow how great is that!
Seems like a heavenly indulgence and your are doing this for your health!

What a great treat.

[smoothcriminal]

shelley have u tried this method or has any one else?

[edenfield]

im gonna do it today/tonight

[itslaura]

I've done the berries and cream method a couple of times...ended up more or less using this method (less epsom salt):
http://www.ghchealth.com/liver-and-gallbladder-flush.html

I've used both heavy cream and cream fraiche. I originally tried it because I was certain I'd die if I didn't eat after 2:00 p.m. It worked fine the 2 or 3 times I did it. I did vomit on flush #5 using that method and that caused me not to do it again. I'm 100% sure it wasn't the berries/cream that made me sick though, but you know how something like that can put you off.

I've also heard of a few people who used ice cream (just don't use any with carageenan) and their flushes were successful - hopefully, they'll check in here.

Good luck to all flushers - I'm hoping to get one done next week.

[shelley]

organic heavy cream works best.

[edenfield]

yup that's what i got about 5.50 CAD for 500 ml

[smoothcriminal]

well so far so good.. jus downed a whole load of creme fraiche and strawberries .. mmmmmm!!!! man i havent had food that tasty for years!! strangely recently i've been having a strong urge and i'm listening to my body a lot these days..

will let u know the results tomorrow but in all honesty i didnt prepare well this week apart from a couple of grams of malic acid and a shed load of apple juice freshly made..

gonna fast tomorrow so not too worried about the cream as i'll flush it out

smooth

[edenfield]

you're supposed to do the cream and berries 3 hours before the liver flush.