nutritional yeast flakes

[Hope]

Does anyone have any other good recipes (other than protein shakes) to use the NYF in? I've seen a few recipes on the web for making "cheese" with it. Has anyone tried that?

Thanks!

[shelley]

So far I haven't done much beyond adding it to various liquids. I craved a bowl of Top Ramen the other day and decided to oomph up its nutritional potential by adding lots of sesame seeds and NYF and it worked out great!

Here's a book that will give you plenty of recipes. I'm going to put it in my wish list and check it out one of these days!

http://www.amazon.com/exec/obidos/tg/detail/-/1570670382/102-0436617-2630529?v=glance

[Rozenkwarts]

I've been taking Nutritional yeast flakes for about a month now. I just sprinkle a tablespoon over salads or rice/veggie dishes together with my oils such as flax and olive oil . Tastes great that way.

I believe the short jagged cracks on my tongue are slightly dissapearing and wonder if its the NYF.

[shelley]

could be! the combo of pure amino acids, B vits, minerals, and those good fats you've been adding to your diet, will build stronger, healthier tissues fast.