exercising when fasting

[sunlover]

Hi Shelley,
I'm going to start the Vital Cleanse tomorrow, is it ok to exercise while fasting? Thanks

[shelley]

Just the light exercises mentioned. When you cleanse, a lot of your energy goes into cleansing, so you don't want to redirect it towards rebuilding the body. You only want to do the exercises that will cleanse the lymphs or increase oxygen and your circulation or put the spine back into place. Walking, yoga, Salute to the Sun, 5 Tibetan Rites, Pilates, gravity boots, rebounding, but easy does it!