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exercising when fasting

 
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sunlover
Researcher


Joined: 06 Jan 2005
Posts: 88

PostPosted: Fri Mar 25, 2005 1:59 am    Post subject: exercising when fasting Reply with quote

Hi Shelley,
I'm going to start the Vital Cleanse tomorrow, is it ok to exercise while fasting? Thanks Smile
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shelley
Editor in Chief


Joined: 23 Dec 2004
Posts: 7033
Location: Southern California

PostPosted: Fri Mar 25, 2005 8:37 am    Post subject: Reply with quote

Just the light exercises mentioned. When you cleanse, a lot of your energy goes into cleansing, so you don't want to redirect it towards rebuilding the body. You only want to do the exercises that will cleanse the lymphs or increase oxygen and your circulation or put the spine back into place. Walking, yoga, Salute to the Sun, 5 Tibetan Rites, Pilates, gravity boots, rebounding, but easy does it!
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