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ACIDOPHILLUS

 
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ALKALIZING KATIE
Confident Contributor


Joined: 24 Dec 2004
Posts: 193
PostPosted: Thu Jan 06, 2005 11:32 pm    Post subject: ACIDOPHILLUS Reply with quote
If I am taking a probiotic, do I need to take acidophillus too?
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shelley
Editor in Chief


Joined: 23 Dec 2004
Posts: 7080
Location: Southern California
PostPosted: Thu Jan 06, 2005 11:57 pm    Post subject: Reply with quote
acidophilus IS a probiotic. So it depends on which probiotics you're already taking. If you're including kefir in your diet you probably don't need any special probiotic supplementation.
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ALKALIZING KATIE
Confident Contributor


Joined: 24 Dec 2004
Posts: 193
PostPosted: Fri Jan 07, 2005 2:16 pm    Post subject: ACIDO Reply with quote
So when the bottle says "bifidus...." but not acidophillus, is acidophillus just another type of backteria?
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Troy McClure
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Joined: 24 Dec 2004
Posts: 196
Location: Springfield
PostPosted: Fri Jan 07, 2005 2:30 pm    Post subject: Reply with quote
Yep the two main types of good bacteria are the bifido-bacteria - mostly active in the colon and the lacto-bacteria (acidophillus is a type of lacto), which are mostly active in the small intestine.

Apparently bifido-bacteria outnumber lactobacteria 10-1 in the colon.

Acidophillus literally means "Acid loving".
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