PH values

[towzer]

Hi Shelley

I bought ph strips for testing
Is there any method to the test
BEst in morning?

Should I do urine , then a saliva , and what values should
I look for Thanks

Also today in the afternoon I decided to take some psyllium and
flax powder with water 4pm)
At 5 I had a banana as I was hungry then my wife and I had
pasta with tomatoe sauce at 7
I was in the toilet at 7:30 with cramps, and some diarrhea

Safe to say this was the psyllium as I normally take it before going to'
bed

[shelley]

There's a urine pH test that most people do but I don't see the point of it really. Urine is supposed to be acidic. If you turn it alkaline you get kidney stones, infection, etc.

the best uses for pH strips that I've found is to test the saliva prior to eating. Make sure food is being prepared and you can smell it. This should start saliva flowing with tons of alkalines, so when you test your spit it should be a very dark purple. If it is not, this is a bad sign that your power of digestion is woefully lacking - you need minerals, electrolytes and digestive enzymes.

The other thing I like to do with pH tests is to test saliva whenever emotions change. You can clearly see how emotions affect the physical body. Anger, rage, frustration, road rage, all turn your body acidic *instantly*. Meditation, love, laughter, turn you alkaline. So it's very clear that hating others hurts the hater, and angry people are killing themselves slowly.

To get an idea as to your average pH and do the tests that most people do with pH strips, you have to test saliva 3x a day - upon waking, mid-morning, before bed - for at least a week and then average. At the same time, test your urine every single time you urinate and then average that.

Then do your cleansing and rebuilding and test again. The numbers and averager should be closer to a balanced state overall.