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Retaining water

 
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LisaC
Confident Contributor


Joined: 05 Apr 2005
Posts: 105

PostPosted: Thu Jun 25, 2009 9:02 am    Post subject: Retaining water Reply with quote

Hi Shelley!

The last two weeks, I have been retaining water, about 4-5 pounds of it. No change in diet or supplements. I don't know if it is hormonal, haven't had a period in almost a year.

My urine stream is weak as well. When I get up in the morning, it takes about two hours for all of the sheet marks to go away in my skin.

Any suggestions on what I can do?

Thank you in advance Smile

Lisa
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shelley
Editor in Chief


Joined: 23 Dec 2004
Posts: 7365
Location: Southern California

PostPosted: Wed Jul 01, 2009 5:54 am    Post subject: Reply with quote

Are you getting enough protein? Protein is essential to maintaining water balance, a fact that Atkins exploited terribly. Analyze your diet and see if you're getting 3 ounces of protein twice a day. Smile
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