goin hiking

[RyanD]

Hey Shelley~

I am planning to do a 7-day backpacking hike on the West Coast Trail (west vancouver island in canada). I has the reputation of being one of the most grueling (but beautiful) hikes in NA. Do you have any advice for like nutrition/supplements to help with muscle soreness/general endurance? I'm gonna bring along lemon juice and ACV to make cleansing drinks cos that will help and also salty snacks. Thanks!

[shelley]

that's a good start. Wearing a hat? Hope so! are you drinking the local water? How are you purifying it? Major consideration. Not sure what the definitive argument is, though. Just know I'd better look if ever I go.

Don't be afraid to overdo on salt, do get plenty of fluids, vinegar is great. Anything pickled is also good. Have fun!

[RyanD]

Right, right, the water thing. I think I kno enough to decide on a good decision. Thanks!