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Great book!

 
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Jason
New Member


Joined: 15 Jan 2005
Posts: 14
PostPosted: Wed Feb 02, 2005 5:07 pm    Post subject: Great book! Reply with quote
Hi guys!

Just finished reading a great book covering over all health. It is entitled,"Eat, Move and be Healthy!" by Paul Chek. The author is an exercise kinesiologist who specializes in holistic health.

It's probably one of the most straight forward and informative books I've read on nutrition and exercise.

Cheers,
Jason Very Happy
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Troy McClure
Confident Contributor


Joined: 24 Dec 2004
Posts: 196
Location: Springfield
PostPosted: Wed Feb 02, 2005 6:04 pm    Post subject: Reply with quote
I've heard some great things about this guy and his take on exercise. Can you summarize some of the things you learnt??
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itslaura
Has >Two Cents


Joined: 24 Dec 2004
Posts: 226
Location: Chicago
PostPosted: Wed Feb 02, 2005 6:59 pm    Post subject: Reply with quote
There's an interview and other info at http://www.mercola.com -- I knew the name sounded familiar.
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Jason
New Member


Joined: 15 Jan 2005
Posts: 14
PostPosted: Wed Feb 02, 2005 7:39 pm    Post subject: Reply with quote
You can find some more info here:

http://www.chekinstitute.com/

I am considering taking his nutrition and lifestyle coach seminar.
The rest are out of my price range for now. Check out the products list for the book. Also there are a number of free articles on health in the articles section.

Jason
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