Supplement questions

[nspeth]

Hey Shelley (and everyone),

I've been trying (this brain fog is killing me) to read through most of the informtion and am finally getting closer to putting a plan together, but have a few questions. Sorry, if you have answered any of these before.

Fiber Shake: I'm going to do the Candida shake with caprylic acid but couldn't find the plain liquid. I found one that had safflower oil and modified olive oil but I didn't think anything modified would be good. Do you know what brands make the plain liquid so that I can mix in my own EVOO? Also, what about the capsules (like Capryl from Solaray), can I just break them open? I also bought Oreganol P73 (oil of oregano) to add to the shakes. I'm going to alternate this shake with the kefir/acidophilus every few days like you said.

Bowel Management: I bought a type of Oxy-powder (Mag O7) in capsule form. It has magnesium in the form of ozonated magnesium oxides. Does this sound good? I also got a bottle of GOL's Perfect Food. I am seriously considering getting the enema bucket set-up since I am having die-off already (continual brain fog, etc) just from adding digestive enzymes, pungent spices, acidophilus, kim chee, ACV, Electrolyte Stamina (like Emergen-C), and Kefir. I'm having one BM per day right now. Since I may have leaky gut are regular salt water enemas ok, just not the coffee enemas?

Liver Management: I just ordered some Livatone Plus. I really don't want to do the OO/GF flush......is there an easier way to flush? Have you heard of oil pulling?

I'm also doing lymphatic management most days (dry skin brushing, rebounding). I took an Epsom/baking soda/ACV detox bath yesterday which really relaxed me. I think that's all. Can you help me in what order in the day I should take everything (fiber shake, Mag O7, Perfect Food, Livatone Plus)?

Sorry this is so much, I really appreciated all your help Shelley. Thank you!

Nicole

[nspeth]

I knew I would forget something.....thanks for baring with me!

What enema set-up is good? And where do I get it?

I meant to put "modified coconut oil" not olive oil under that Caprylic oil I found.

There was something else but I forgot already, even when re-reading my post!!! Ugh!!

[shelley]

I haven't shopped lately for an enema bucket, but I do believe the link in the fAQ still works. Get a bucket and surgical tubing setup, or make your own.