Can i liver flush?

[little monkey]

I'd quite like to liver flush with the new moon this Sunday night, but I'm not sure if I have done enough prep.

I have never flushed before - the preparation I have done is this:

1 tablespoon GCG every morning, 5 days out of 7, worked my way through 3 and a bit bottles over the last few months, had a break for 2 weeks when on holiday. I also went through a bottle of Chinese Bitters, then 2 bottles each of Coptis and Circuma about 3 months ago.

Fibre shake, followed by coffee enema once a week

1 tablespoon ACV about twice a day for a few weeks, some months ago - now 1 tbspn about twice a week.

1 tablespoon lecithin per day, 5 days out of 7

peppermint tea every other day

having good oils like coconut oil, CLO, olive oil, butter - lots

doing some fibre shakes to keep bowel clear - twice a week

I have been undereating slightly, and having pulses, veggies, spelt pasta, protein shakes a lot, avocado, smoked salmon, and kefir now (which i love!) - doing this for about 2 weeks

Last night though i went out for dinner and had smoked salmon and a fillet steak! (overate a bit!)

Having a bowel movement once a day.


Is it suitable for me to liver flush now, or should I do a week of more intensive lecithin, ACV, etc?

Thanks!

[shelley]

you did quite a lot of Julia's herbs, so that should be enough prep. Good luck!