fiber shake

[RyanD]

is there anything wrong with taking it at, say, 9pm?? Does it moreso just pass through or does it have to digest somewhat, will it cause fermentation and be bad for candida if taken later at night? I'm using only ground flax seed for the fiber source. Thanks!!

[shelley]

It depends on your transit times. Flax seeds should be safe for late night shakes, it doesn't ferment near as much as psyllium seeds. Try and see. If you get tons of gas, don't do it. You can try mixing in some cinnamon or cayenne pepper to prevent fermentation.