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Excercise > Dehydrate >

 
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spo1977
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Joined: 10 Apr 2006
Posts: 213
PostPosted: Fri Jul 06, 2007 6:55 pm    Post subject: Excercise > Dehydrate > Reply with quote
Can exercise where you sweat vigorously for a long time dehydrate you and cause constipation?
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shelley
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Joined: 23 Dec 2004
Posts: 7033
Location: Southern California
PostPosted: Sun Jul 08, 2007 7:09 pm    Post subject: Reply with quote
If you don't replace the fluids you've lost, absolutely!!! You should drink the Rehydrating Drink, or a commercial one (I like mine better, not as sweet) before and after every workout.
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spo1977
Has >Two Cents


Joined: 10 Apr 2006
Posts: 213
PostPosted: Sun Jul 08, 2007 8:15 pm    Post subject: Reply with quote
I weighed myself before hiking I was 220 lbs. when I got back I was 214 lbs. During the hike I drank about 45 ounces of water. When I got home I was still thirsty. I wonder if that was 6 lbs. of fluids. that left me.
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shelley
Editor in Chief


Joined: 23 Dec 2004
Posts: 7033
Location: Southern California
PostPosted: Mon Jul 09, 2007 10:55 pm    Post subject: Reply with quote
Oh yes, easily. You know tennis players during a tournement will lose 12 pounds of water weight.
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spo1977
Has >Two Cents


Joined: 10 Apr 2006
Posts: 213
PostPosted: Wed Jul 11, 2007 9:49 pm    Post subject: Reply with quote
I think my body adjusted, I did use oxy powder to get me over the hump though.
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