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kefir

 
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columbo
Has >Two Cents


Joined: 05 Sep 2006
Posts: 204
PostPosted: Tue May 15, 2007 1:52 am    Post subject: kefir Reply with quote
does kefir become stronger, ie, more potent against candida, the longer it ferments? i let the last batch sitlonger, about 2 days, and 3 in the fridge and its realy tangy.
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shelley
Editor in Chief


Joined: 23 Dec 2004
Posts: 7084
Location: Southern California
PostPosted: Fri May 18, 2007 3:34 am    Post subject: Reply with quote
Yep, the longer the microbes feed the more microbes you have and the less chance of any milk sugars remaining. Candida people who make their own kefir should let the kefir age at least 2 days minimum before partaking. Those who have recovered their balance don't have to wait as long.
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