Protein Shake

[sariewarie]

I made this for breakfast today it was lovely, i didn;t have any lecithin as i'm still waiting for delivery, will it be okay with adding this as i believe this is a vital ingredient, just wondered if with out it it would cause problems for a candida/acne sufferer ?

Also how many protein shakes would it be safe for a acne suffered to have in a week, as it is quite rich ?

[shelley]

Everyone is different, you just have to see. You should be okay with 2-3x a week unless your digestion is very impaired or candida very high.

[sariewarie]

I have had this 3 x 's this week, my candida is not too high thankfully!
I am using the plain rice dream with added calcium, someone warned me that rice dream has sugar in it ? But from looking at the ingredients i can not see ?
http://www.goodnessdirect.co.uk/cgi-local/frameset/detail/403123.html

Thanks x

I do get burpies but it seems to be getting better with each one i drink, the coconut oil seems to make me burp too!