Ask Shelley - menu bar  
Home System - Ask ShelleyHome
VHM System - Ask ShelleyVHM System
Forums - Ask ShelleyForums
Faq - Ask ShelleyFaq
Articles - Ask ShelleyArticles
Catalogue - Ask ShelleyCatalogue
Services - Ask ShelleyServices
 SearchSearch   MemberlistMemberlist   UsergroupsUsergroups    RegisterRegister    ProfileProfile   Log in to check your private messagesLog in to check your private messages   Log inLog in 

Red beets and Egg tortilla

 
Post new topic   Reply to topic   printer-friendly view    AskShelley.com Forum Index -> Vital Lifestyles
Author Message
LILA1963
Busy Bee!


Joined: 01 Jul 2006
Posts: 353
PostPosted: Thu Aug 03, 2006 9:08 pm    Post subject: Red beets and Egg tortilla Reply with quote
I ate this really good lunch today ... HOPE that Shelley approves Wink ??

A little bowl of beets, a tortilla spread with avocado, 4 eggwhites (1 yolk)
mashed up , sprinkled with seasalt and tumeric ... Smile

I ENJOYED IT IMMENSLY Very Happy
Back to top
shelley
Editor in Chief


Joined: 23 Dec 2004
Posts: 7053
Location: Southern California
PostPosted: Thu Aug 03, 2006 9:46 pm    Post subject: Reply with quote
sounds good! but you don' thave to avoid egg yolks. That's where all the nutrition is. Eggs got bad press but it's all wrong - eggs are perfect whole foods. Smile
Back to top
LILA1963
Busy Bee!


Joined: 01 Jul 2006
Posts: 353
PostPosted: Thu Aug 03, 2006 9:59 pm    Post subject: Reply with quote
REALLY ??????

I have been eating ONLY 4 eggyolks " per week " for fear of cholesterol and liver ... etc ...
GRRRRRRRRRR

Are u saying that we can eat YOLKS everyday ???? Very Happy Shocked

When I was BODYBUILDING years ago, I was always told to eat 6 eggwhites at a time ... but NEVER THE YOLKS !!!

People r really messed up and MISINFORMED when it comes to NUTRTION/FOODS ... including me !!! Confused

I thankgod that I found YOU Very Happy


I'm constantly surfing the net for answers but never seem to find the right ones Crying or Very sad
Back to top
Display posts from previous:   
Post new topic   Reply to topic   printer-friendly view    AskShelley.com Forum Index -> Vital Lifestyles All times are GMT + 2 Hours
Page 1 of 1

Add this topic to your bookmarks
 
Loans  |  Download DVD movies  |  Mortgage  |  Bad Credit Mortgages  |  Credit Cards


Powered by phpBB | designed by pixelNODE.com