lecithin granules

[milgurl]

I just recieved an order of these, never taken them before. How do you take them and how often? Do you have 2T every single day?

[shelley]

one tablespoon 3x a day for therapeutic purposes (dissolving liver and gallbladder stones, cleansing, increasing peristaltic action). You can eat it off the spoon or dissolve it in my Protein Shake (highly recommended) or sprinkle on salads, etc.

[LILA1963]

This is what I started doing about 3-4x per week:
1 Tbsp Lecithin
1 Tbsp Nutritional Yeast Flakes
1 Tbsp Olive Oil
Lemon
- Mix it all up and eat it with the spoon or sometimes I add it to a little bowl of cottage cheese/honey/banana
~or~ some other food that I'm eating with a meal ... etc ...

Question: Is this something I can do on a regular basis a few times per week since it's very good for the liver/kidneys/B-vitamins ?

Thanks alot Shelley

[shelley]

Yep. So long as it seems appetizing it's doing you good. Soon as you get sick of it, take a long break - you've reached a saturation point then.

[LILA1963]

Thanks Shelley

U're sorely missed !!!

PLEASE don't stop writing ur book, I'm waiting for it like nothing else ever before !!!

I truly HOPE that ur life, job and family is going really well ...
but most of all ... UR HEALTH

Cheers