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Raw Egg vs. Cooked Egg

 
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SandraD
New Member


Joined: 16 Nov 2005
Posts: 12
PostPosted: Tue Nov 29, 2005 3:25 am    Post subject: Raw Egg vs. Cooked Egg Reply with quote
What is healtier? Which method is the most efficient way to eat an egg for protein absorbtion? Please let me know Cool
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jinx1983
Researcher


Joined: 18 Feb 2005
Posts: 72
PostPosted: Tue Nov 29, 2005 9:44 pm    Post subject: Reply with quote
raw eggs and just gently blended are best for maximum absorption. if u have to cook eggs, cook it lightly, so that the yolk doesn't solidify and the whites are just hard.
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SandraD
New Member


Joined: 16 Nov 2005
Posts: 12
PostPosted: Wed Nov 30, 2005 5:23 am    Post subject: Reply with quote
Thanx 4 your help. I will definately try it out. Very Happy
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