yeast flakes and psyllium husks

[buffboi26]

Hi all,

i like to add yeast flakes as well as psyllium husks (for fibre) to my protein/ kefir shakes.

will the psyllium husks prevent absorption of the vit Bs of the yeast flakes??? should i take them at differnt times?

many thanks for those who can answer this.

[ivana]

I believe it will, so you should take them separately. All the vitamins are taken at least half an hour before psyllium husk.
Psyllium should be taken on an empty stomach. Like first thing in the morning. You can mix it up with water, like when doing P&B shakes.

ivana