good source of probiotics

[columbo]

hello shelley, i cut out the kefir shake for the past three months and my symptoms have gotten better. if i am really sensative to the dairy and minute amounts of sugar and carbs in the store bought kefir i use, what are the best alternative sources o friendly microbes? i down alot of ACV already and mix in some supplements here and there, but i dont trust the supplements as much. is the acv good enough. at some point i will return to the kefir, i just think its not right for me now.

[shelley]

the answer for that is in the FAQ: Live acidophilus in capsules.