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Digestion and napping

 
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chimbley_sweep
Researcher


Joined: 05 Aug 2006
Posts: 52
PostPosted: Tue May 15, 2007 5:05 pm    Post subject: Digestion and napping Reply with quote
How much of an effect does napping have on digestion? Is it true that dozing off can mess with one´s digestion and, if so, what is the best thing to do about it?
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shelley
Editor in Chief


Joined: 23 Dec 2004
Posts: 7087
Location: Southern California
PostPosted: Fri May 18, 2007 2:26 am    Post subject: Reply with quote
I love naps but yes they can mess with the power of digestion. Best to only nap if you haven't eaten in the past hour or so, and don't eat until you fully wake up and get your circulation going.

If you can nap around 3-4 pm that's the best time for your natural circadian rhythm.
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