oils

[minkamax]

is there any other way of useing oils than one tablespoon 3xday???
Is it good if i just mix the tablespoon of oil with my juice(carrot,orange,other fruits)
i just cant thake only that,taste is too bed.
thanx

[minkamax]

and also want to ask is it any good of drinking tea in the morning instead hot salt wather(it has very bed taste too and after that i feel qualm in my stomach))???

[shelley]

Yes of course. The oils can be in a drink, that's the preferred way, you only have to eat them off a spoon if you aren't fixing something to put them in. But mixing the oils with food like carrot juice or as a salad dressing is ideal, it helps the nutrients in the food. Some people aren't ready to mix oils with food their digestion is too weak. Do what you can.

Why are you drinking salty water? You only need to drink some knid of hot beverage in the morning to aid with bowel movements. That can be tea, apple cider, whatever you like!