Fennel and Rosemary

[LILA1963]

ROSEMARY AND FENNEL FOR HIGH FAT MEALS AND MEAT:
Increases digestive juices and bile like its bitter cousins.
These two herbs may be especially helpful for digesting fat - include them in high-fat dishes.
Make infusions of any of these herbs, and drink when you have trouble with excessive gas and need to soothe an upset stomach.
What do u think of this Shelley ?

Up until now I've been using curry and cayenne to aid digestion and especially when I eat beans, meat or eggs ...


Another question about digestion if I may;
Since yogurt aids digestions; is it a good idea to have a half cup of plain yogurt whenever I indulge in something sweet;
be it a slice of cake, a pastry or cookies ... etc ... instead of taking and enzyme and/or drinking peppermint tea ??

Thanks very much

[shelley]

Don't I list those herbs in pungent therapy? Keep reading.