LF hangover.

[Eeks]

Hi,

I feel just rotten. I have never had this after a liver flush before. I did it Saturday night and actually feel worse today than yesterday. Weak stomach, don't want to eat, all I've had today was some yogurt and fresh vegetable juice from the organic place down the road.

I did more prep this time for the LF, 1 tbsp ACV 1-2 times a day in water for about 3 weeks beforehand (couldn't handle 3x/day like recommended!) and lecithin.

I did the flush Saturday night and on Sunday my first ever salt water flush - oh boy. Vomited half of it. That said, it definitely had the desired effect on my bowels.

Am I getting out more toxins, is this why? I have been taking the emergen-C but it doesn't seem to help much.

[shelley]

You probably have the body type that can't handle a lot of salt. Eat some high-potassium foods that aren't too acidic and an Emergen-C plus plenty of fluids and that'll bring you around fast.