Magnessium Fizz

[eldoka]

Hello Shelly
Have you seen this from creators of Cal-Mag fizz?

Supplement Facts Serving Size: 2 Scoops
Servings Per Container: 30

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Amount
Per Serving % Daily
Value*

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Calories 16 **

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Carbohydrates 4 g <2%

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Sugars 4 g **

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Vitamin C (as ascorbic acid) 600 mg 1000%

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Vitamin B6 (as pyridoxine HCl) 2 mg 100%

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Folate (as folic acid) 100 mcg 25%

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Biotin 100 mcg 33%

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Vitamin B5 (as calcium pantothenate) 4 mg 40%

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Magnesium Blend (from citrate, sulfate and gluconate) 700 mg 175%

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Zinc (as zinc sulfate) 2 mg 13%

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Selenium (as selenium aspartate) 50 mcg 72%

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Manganese 2 mg 100%

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Chromium (as chromium polynicotinate) 50 mcg 42%

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Potassium (as potassium citrate) 200 mg

[chardy]

Many would not necessarily recommend a product that supplies magnesium without calcium unless there is a specific imbalance that needs correcting.

It is usually always best to have Cal Mag in a 2 : 1 ratio.

[eldoka]

What if you drink a lot of kefir, eat yogurt, and drink rice milk, almond milk? You get enough calcium, but not enough magnesium.

[chardy]

Yes, this is true. High calcium, low magnesium from dairy is an issue with a lot of people. Though calcium is lot a lot in order to neutralise strong acidic substances like fizzy drinks.

My symptoms suggest magnesium deficiency, so Ive ordered some 'Natural Calm' to keep my levels up.