I'm so fat

[Anonymous]

Please help me, I very fat and do not know that to me to do with my body.
Diets do not help, nothing helps.
Who íèáóäü can advise me as me to grow thin?

[Raea]

hello dear, I lost a lot of weight - I'll suggest a couple things, but weight loss is such a personal thing. 1) If you're sitting, watching TV, lift hand weights while doing so, this was a major factor to my weight loss, 2) find that one thing that is the thing you eat the most and have trouble not eating...cut it out, try to substitute with something less bad and continue from there. Cold turkey doesn't work in my opinion, baby steps.

And ok, one more thing...love yourself

[Daisy]

Great advice Raea! Also, I suggest getting your thyroid checked - having an underactive thyroid can make it impossible to lose weight. As can undiagnosed food intolerances.