Fruit and egg smoothie ?

[test123]

Hi Shelly,

What's your take on a Fruit Smoothie with egg ? Does the fruit and egg together break some basic food combining rule?

Ingredients: seasonal fruit (say 1/2 banana + 1/2 mango) a little water then blend; add 1 tablespoon pressed organic coconut oil + 1 tablespoon grade B maple syrup + yolk of 1 raw farm organic egg; slightly blend.

I like this Fruit Smoothie in the morning as a breakfast. Then, as the smoothie is light, I probably have an early lunch. It sure does taste good and has great ingredients, but it does mix fruit with egg.

Thanks,

Davey

[shelley]

if that's all you're having as your meal you should be fine. Let your body tell you whether it's okay - if you're digesting it fine, no burps or gas, then it's not a problem. Someone else may have problems but that doesn't mean you will.