Lecithin

[J F]

I'd been meaning to ask this since I started Lecithin powder a few weeks back. I get about 2tbls. per day of lecithin in with my meals. I am slowly trying to clear out my liver and gallbladder, and my acne has greatly reduced down to just a little bit that you have to get close to me to even notice. I expect to be gently working on my liver for the next few months and wondered if it was safe to have lecithin in my diet every day for that long. Is this like NYF and good oils in that it should be a regular part of the diet, or should this be considered in the same category as anti-fungals and probiotics and other such things that need to be rotated?

[shelley]

you can eat it every day no problem.

[J F]

Yum!