Stones without a flush?

[Doolange]

Hi Shelley!

Quick question...my sister and I are both taking the coptis and bitters from sensible health. After 2 months, we are both seeing what we think are stones in our bm. This morning it appeared just like the pictures do on the web...not many (I think about 3 for me) my sister had a little more. Any thoughts?

[shelley]

That's quite common. As the liver and gallbladder get stronger and are able to produce more bile, those pesky stones get shoved out whenever you exercise, bend at the waist, especially if you've just taken in some oils or eaten a high-fat meal. One of the best ways to spontaneously flush is to eat a decadent high-fat meal and then go and do some hurdler stretches and yoga.