gaining weight help for a girl

[kkc]

Hey im new here,
I was wondering if anybody knows how to gain weight, im a 19 year old girl, i got really ill last year and lost loads of weight, ive gained a stone but i want to gain more but i have no idea how to. I dont want to be muscley obviously, just healthier and more "filled" out.
thanks
x x

[ivana]

Hi KKC big welcome to you

YOu can start by introducing to your diet Shelley's protein shake and rebuilding kefir protein shake .
Also check out rebuilding stage protocol as the rebuilding diet allows you a lot of rich creams which you combine with things like berries and kefir and eggs, nuts, and organic meats. So long as you don't exceed your power of digestion, you can bulk up safely and nutritionally.

ivana